Guides

Short, tactical guides. No fluff.

• 10-minute morning mobility · Body · 5 min
  Loosen hips, spine, and ankles to raise baseline energy.
• Deep work circuit (90 minutes) · Productivity · 6 min
  Blocks, timers, and single-tasking that actually sticks.
• Cash buckets that auto-save 15% · Money · 7 min
  Practical setup for pay-yourself-first across accounts.
• 7 lines that flip tests (frame control) · Communication · 6 min
  Short scripts to control pace and framing in calls.
• 3 first-date venues that always work · Social · 4 min
  Simple, reliable spots that reduce friction and increase fun.
• One-day skill map · Learning · 5 min
  Map the bottlenecks and pick a smallest viable drill.
• Sleep upgrade basics · Wellbeing · 8 min
  Wind-down, light, and temperature for automatic better sleep.
• 2x weekly strength minimalism · Body · 5 min
  Two lifts + carries—simple structure, consistent gains.
• Inbox zero in 20 minutes · Productivity · 5 min
  Triage, quick replies, and batch processing without stress.
• Negotiation anchors that stick · Communication · 7 min
  Start high, justify, and control concessions deliberately.
• Sunday money reset · Money · 6 min
  Check balances, rules, and one proactive move for the week.
• Warm approach scripts · Social · 6 min
  Low-pressure openers for friends, mentors, collaborators.