Missions

Pick missions, prove them, and build streaks.

• 10k steps × 7 days · Body
  Daily outdoor walk to raise NEAT and baseline energy.
• Deep work 90 min × 5 days · Productivity
  Single-task focus blocks with timers and zero notifications.
• Save 15% automatically · Money
  Automate transfers on payday into buckets you won’t touch.
• 7 bold outreach messages · Communication
  Ship one high‑leverage message daily to move goals forward.
• 3 social reps nightly · Social
  Light, friendly openings to build momentum and confidence.
• Daily 20‑minute skill drill · Learning
  Smallest viable drill on one bottleneck, every day.
• Sleep window + wind‑down · Wellbeing
  Set a fixed sleep window and a 45‑minute wind‑down routine.
• 2× weekly strength basics · Body
  Two sessions, compound lifts + carries for predictable gains.
• Inbox zero sprint · Productivity
  Batch triage to empty with templates and quick decisions.
• Weekly money reset · Money
  Balances, rules, and one proactive move for the week.